EXPLORE YOUR CREATIVITY
HEALING & WELL-BEING THROUGH ART
We offer a unique blend of Guided Meditative Creative Art sessions
using sound, colour and visual expression offering pathways to emotional wellness.
Let your worries melt away as you create, breathe, and flow. Our guided creative art and mindfulness sessions blend meditation, creative expression and sound to quiet the mind, ease anxiety, and restore balance. Learn the many benefits of guided creative art sessions and its interconnectedness with your whole person- body, mind and soul.
.Discover the use of colours and creative expression as self-awareness tools to practice more self love, awareness and gratitude, help reduce symptoms of depression or addictions or provide a safe space for emotional release without words.
Discover or rediscover your natural connection to creativity and learn how being creative can be powerful and life changing!
No prior art or painting experience required
Just bring an open mind. This is a gift of self love and a transformative journey!
Unique Country Creative Escape
(Group size 10-20 participants)
Make your next get together a memorable and inspiring one. Learn how simple practices such as breathwork coupled with sound, nature and creative expression positively stimulates and restores your nervous system and help you increase your serotine levels.
We offer customized sessions to better meet your needs.
(This is a fun way to incorporate Creativity into your celebrations, team building events, classrooms, birthdays, bachelorette party, International Women's Day etc. )
