Wellness benefits of Art
"Art washes away from the soul the dust of everyday life,"
- Pablo Picasso.
Do you want to release tension, reduce stress and anxiety and help boost your overall well-being?
Experience and learn the many health benefits of Guided Meditative Creative Art. Come and meet Rose and step away from the noise and reconnect with your calm through creative flow. Join us for an inspiring and creative escape away from the day to day madness and open yourself to discover and foster new ways of thinking as you create art and mindful habits.
This is a powerful and transformative session.
Allow yourself the opportunity for self love you will be amazed at what you discover. Sessions are offered as a group or individual pending the needs and desired outcomes.
Did you know that engaging in artistic activities like painting can potentially increase serotonin levels, a neurotransmitter associated with mood regulation and overall well-being?
Here's a more detailed explanation:
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Art and Brain Function:
There's growing evidence that art enhances brain function by impacting brain wave patterns, emotions, and the nervous system.
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Serotonin and Mood:
Serotonin is a neurotransmitter that plays a crucial role in regulating mood, sleep, digestion, and more.
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Art as a Mood Booster:
Making or experiencing art can lead to a release of "feel-good" hormones like serotonin, dopamine, oxytocin, and endorphins, which can improve mood and reduce stress.
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Creative Expression:
Engaging in creative activities like painting can be a healthy way to express emotions, reduce stress, and boost overall well-being.
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Art Therapy:
Creative arts therapy is used in treatment for a variety of conditions spanning mental health, cancer, stroke and more.
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Benefits of Art Therapy:
Art therapy can help people to feel better and motivated to recover and address clinical needs such as reducing anxiety and blood pressure.
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Art can help:
Increase serotonin levels, increase blood flow to the part of the brain associated with pleasure, foster new ways of thinking, imagine a more hopeful future.